Gentle Yoga class
This is a slow-paced, mindful, practice bringing awareness and balance to your life.
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
Using Earth underneath you and comfortable equipment to support your practice. Focusing on alignment and extending the time being in your pose to improve your posture. Ending with relaxation to let go and absorb the practice.
All are welcome.
