Wild garlic season starts in the middle of February and by April, the flowers start to sprout and can be harvested right the way through to the end of the…

Season four nettles.  The best time to harvest nettles is in late March and April. If they've begun to flower, you've waited too long. This beautiful emerald green herb high in…

Extended Child's Pose, calms the brain and helps relieve stress and fatigue.  The sanskrit name Utthita Balasana bālāsana = bāla “child”+ āsana “pose”is deeply relaxing and calming position where your…

Proprioception: how the body senses itself. When you close your eyes, how do you know where your feet are? Your arms? Your hands? When you put a spoon to your…

Did you know? that bridge position improves your blood circulation and is super calming to you brain. It's an inversion meant to increase blood flow to your head, lungs, abs and…

Restoring energy through yoga poses is like a balm on your body, mind and spirit whenever you need nourishing moments for yourself.  Did You know ? that laying down in…