Restoring energy through yoga poses is like a balm on your body, mind and spirit whenever you need nourishing moments for yourself.
Did You know ? that laying down in supta badda konasana, sanskrit supta = „reclining,” baddha = “bound,” kona = “angle,” and asana = “pose” or „posture for a while“ is deeply relaxing and opening position where;
- Upper body from your waist up towards you head is elevated on a construction of blocks, blanket or simply on a bolster.
- Souls of the feet are together, gently but firmly pressing.
- Knees are a part, dropping down towards the ground. Your legs could be supported by long yoga belt or cushions underneath your knees.
PS. Stay as long as you wish. X
It’s benefits the parts of the body like the prostate gland, kidneys, and urinary bladder. Practising this pose improves blood circulation and stimulates the heart. Supta Baddha Konasana benefits your pelvic region, inner thighs, and your knees to get a very necessary and good stretch. Any type of mild depression, anxieties or tensions, can get better with this asana.
Traditionally, supta baddha konasana is believed to stimulate svadisthana (spleen or sacral chakra). Therefore, it is associated with creativity and determination. Stimulating this chakra through supta baddha konasana is believed to foster inner acceptance, and promote focus and productivity.