Welcome!
Yoga and Wellbeing
with Anna Dziwik.
The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships ~ T.K.V Desikachar
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Hi, my name is Ania.
My yoga journey started in 2009 in Norwich, UK. Back then I was thinking that the best way for me would be to practice yoga with a teacher who is Polish as this is my first language.
I was very lucky, I found Anya who is BWY Hatha yoga teacher. Within her practice, body alignment and stillness are very important, I gained a strong foundation.
Over several years of practice I discovered that working with Asana (structured poses) brought a lot of awareness to my day-to-day life; helping to live in the present moment, gradually beginning a new way of living.
After a few years of practicing I decided to become a teacher. I strongly felt that yoga is the path I’ve been searching for, now it’s time to spread the knowledge I have gained.
Gentle Yoga class
- Friday at 4:30 pm
- Inner Space 34 St Benedicts Street, Norwich NR2 4AQ
- First class is free
- 1 class £8.50
- 2 classes £16
Restorative Yoga workshop
Restorative Yoga workshop and organic veggie lunch with treats for healthy gut bacteria
- Usually happening every third Sunday of the month
- The Yoga Tree 50 All Saints Green Norwich NR1 3NB
- £30
- 10-11:30 yoga
- 11:30-12 relaxation
- 12-1 lunch
There is a possibility to come just for yoga or just for lunch
– Just Yoga: £18
– Just lunch: £12
1-2-1 Yoga session in person
- 60 min - £30
- 90min - £45
or via Zoom:
- 60 min - £20
- 90 min - £30
Longer sessions also available Contact Me for details
Fermented food workshops / Cooking classes
All ingredients will be provided. There is a choice of sauerkraut or kimchi to make. There will be some samples to try and get inspired with.
- This workshop usually lasts for an 1h
- Between £20 and £30
Contact Me for availabitily
Indian head massage
Massage is done lying down firstly on the belly with your face down and then secondly turning into your back.
- £30 per 45 min
Contact Me for details and to arrange it. I usually use home blended oils.